Therapy
At Strata Psychological Services, we offer thoughtful, evidence-based mental health care, tailoring proven treatments to fit each client’s unique needs and perspective.
Conditions we specialize in include:
Post-traumatic Stress Disorder (PTSD)
Obsessive-Compulsive Disorder (OCD)
Generalized Anxiety Disorder (GAD)
Panic Disorder
Agoraphobia
Social Anxiety
Specific Phobias
Chronic Pain
Depression
Insomnia
Anger
Not every concern fits neatly into a diagnosis, and not every issue we treat is listed above. You may have a lingering sense that something isn’t quite right, feel lost or unsure of your direction, or know where you would like to go but struggle to take steps toward your goals. You don’t need to arrive with everything clearly defined. Our consultation and intake process can help clarify what’s going on and identify the most helpful path forward.
How We Work
After taking time to understand your concerns, history, and goals, we will work together to determine the best path forward.
Our approach is flexible and integrative, drawing from numerous evidence-based therapies. Many of the treatments we use fall within the broader family of cognitive-behavioral therapies, which include several gold-standard treatments for specific conditions, such as:
• Exposure and Response Prevention (ERP) for OCD and related conditions
• Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) for PTSD
• Cognitive Behavioral Therapy for Insomnia (CBT-I)
• Interoceptive Exposure for panic disorder
We also draw from other well-supported approaches when helpful, including Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), and Motivational Interviewing.
Group Therapy
Interested in group therapy? We are currently assessing interest in the following small groups to be hosted virtually: Introduction to Mindfulness, OCD Support Group (for those with past ERP experience), and Military Veterans Support Group. Please reach out to share your interest or inquire further.